Educational Tidbits:

Rock your video! Email me at [email protected]

Social Snaps:

Want to be healthier, happier and live the life of your dreams? Start by getting the first chapter of my book for FREE! It’s filled with little things you can do in 4 minutes a day that will change your life!  Get the 1st chapter of “4 Minutes a Day, Rock n Roll Your Way to HAPPY” at www.ShemaneNugent.Rocks

Health & Fitness

Well we can’t spend every minute of our day doing fun things, try to fit in a few minutes, maybe four! Doing the things that makes your heart sing. You will be happier and so will the people in your life!

Fun & Family:

How about a Throwback Tuesday!? I love this photo of Rocco as a toddler and his dad on stage.

So amazing to hold this precious baby in my arms!

Food Inspirations:

Our little snack turned into a meal! Salmon, tomatoes, avocado, basil, olive oil, salmon spread, caviar, salt & pepper, balsamic vinegar, burrata = yum!

Wise Words to Live By:

“God danced the day you were born.”

Thanks for checking out my weekly recap!  I’d love to hear from you! Let me know if you like the updates and what you’d like to see more or less of. You can find me at: