Educational Tidbits:

LearningRock your video! Email me at [email protected]

Social Snaps:

Social Snaps

Want to be healthier, happier and live the life of your dreams? Start by getting the first chapter of my book for FREE! It’s filled with little things you can do in 4 minutes a day that will change your life!  Get the 1st chapter of “4 Minutes a Day, Rock n Roll Your Way to HAPPY” at www.ShemaneNugent.Rocks

Health & Fitness

Health & Fitness

Well we can’t spend every minute of our day doing fun things, try to fit in a few minutes, maybe four! Doing the things that makes your heart sing. You will be happier and so will the people in your life!

try to fit in a few minutes

Fun & Family:

FUn FAmilyHow about a Throwback Tuesday!? I love this photo of Rocco as a toddler and his dad on stage.
Ted & Rocco

So amazing to hold this precious baby in my arms!

baby in may arms

Food Inspirations:

FoodOur little snack turned into a meal! Salmon, tomatoes, avocado, basil, olive oil, salmon spread, caviar, salt & pepper, balsamic vinegar, burrata = yum!
Our little snack turned into a meal

Wise Words to Live By:

Motivational Quote“God danced the day you were born.”
God Danced the day you were born

Thanks for checking out my weekly recap!  I’d love to hear from you! Let me know if you like the updates and what you’d like to see more or less of. You can find me at:

Website   |   Isagenix   |   Facebook   |   Twitter   |   Instagram


Sign up for the newsletter & get notified about important activities/events.

You have Successfully Subscribed!




Action Plan, Checklist & Resources


Enter your email address below to download the PDF from Shemane.

You have Successfully Subscribed!

ReAwaken Your Life & Legacy
Are you struggling to find peace of mind, better health and happiness?

ReAwaken Your Life & Legacy

Are you struggling to find peace of mind, better health and happiness?

If you want to learn how to prioritize your health, happiness, and have a closer relationship with God. Please enter your name and email below to find out more about my newest program.

You have Successfully Subscribed!