Blog & Weekly Update January 8, 2018

Weekly Update

Educational Tidbits:

Learning / Educational

Social Snaps:

Already prepping myself for my new motto in 2018: stop trying so hard! This is what my hair decide to do today. I was running late and just decided to go with it. It was super easy and saved me 30 minutes! #Motivation #badhairday#curlyhairdontcare

Health & Fitness:

FitnessFlat out had a blast today & felt like a little kid! Last time I did this was about 40 years ago!! This is what Amped Nox can do! #fitnessmotivation#fitnessinspiration #fitnesslifestyle #fitnessover50 #isagenix #ampednox

Fun & Family:

Had such a blast skiing and hanging out with this crew. What a blessing to be able to share special memories. Can’t wait to do it again!
#family #ski #adventure #snow#snowboarding #jacksonhole

A post shared by Shemane Nugent (@shemanenugent) on

Food Inspirations:

This is one of my favorite meals… Ever! Thank you Maggiano’s for offering your fabulous Rigatoni D recipe online! #maggianoslittleitaly #Food #foodie #rigatoni #imnotachef

Wise Words to Live By:

“My moral in life is simple.. You treat me good and I’ll definitely treat you better.”

A post shared by Shemane Nugent (@shemanenugent) on


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I’m Shemane, I’m an ambassador for healthy living, I am an International Fitness Presenter and have been a group exercise instructor for more than 40 years.





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