Blog & Weekly Update February 19, 2018

Weekly Update

Educational Tidbits:

Learning / Educational Brutally Honest

Social Snaps:

So honored to hang out with Austin and his dad Jason at the Western Hunting & Conservation Expo! Plus, Austin agreed to be my new boyfriend!!  #hunter#westernhuntingconservationexpo#conservation #huntinglifestyle#whatgetsyououtdoors #archery#bowhunter #girlswhohunt #huntress

Health & Fitness:

FitnessGettin’ it with one of my favorite instructors! @susanbell10 Girls just want to have fun, don’t cha know?!! 💃🏼
#fitness #dance #zumba #dancefitness#music #exercise #fitnessmotivation

Fun & Family:

#tbt Love these guys: my son Rocco & my soul-mate pup Rocky, who passed away when he was much too young. I still grieve for him. Anyone else have that experience, too? I think dogs are family too. Do u agree? #dogsofinstagram#dogs #family #lovemylab #labrador

Food Inspirations:

Venison spaghetti- it’s what’s for dinner! Truth be told, I go the semi-homemade route & spiff up a jar of organic spaghetti sauce with fresh garlic, chopped tomatoes, fresh basil, salt, pepper, cayenne pepper, Parmesan cheese and a pinch of salt to keep it sweet! #venison#spaghetti #dinner #wildgame#whatgetsyououtdoors #hunting#outdooradventures #outdoorchannel#cooking

Wise Words to Live By:

“Kindness is free, sprinkle that stuff everywhere”


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I’m Shemane, I’m an ambassador for healthy living, I am an International Fitness Presenter and have been a group exercise instructor for more than 40 years.

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