Educational Tidbits:

Social Snaps:

Change is good, right? OK, well not that much of a change, but sometimes, embarking on a new adventure all by your bad self can turn out to be the greatest thing ever! Or at least one notch above interesting, and perhaps even exciting! We’ll see.
Tomorrow I’m setting out on an adventure. Details coming… #adventureawaits #solotrip

A post shared by Shemane Nugent (@shemanenugent) on Dec 15, 2017 at 7:50pm PST

Health & Fitness:

Good morning! Wake up! No really, get moving! Let’s do this! Create the life of your dreams…starting now. If you’ve always said you wanted to get in better shape, start doing it now. Can you imagine what will happen this time next year if you dedicate yourself to a healthier happier body and mind set? I’m going to do it! Who’s with me? Email me at [email protected]. #Motivation #Inspiration #Yoga #Fitness#Fun #fitnessover50 #venor

A post shared by Shemane Nugent (@shemanenugent) on Dec 23, 2017 at 7:40am PST

Fun & Family:

Another day just hanging out! Truthfully, I feel blessed to be able to pop into the splits at my age, and to do something fun & frivolous with my son. #memories #ski #snowboarding #family#jacksonhole #fun #yoga

Another day just hanging out! Truthfully, I feel blessed to be able to pop into the splits at my age, and to do something fun & frivolous with my son. #memories #ski #snowboarding #family #jacksonhole #fun #yoga

A post shared by Shemane Nugent (@shemanenugent) on Dec 19, 2017 at 4:09pm PST

Food Inspirations:

Truffle Chips

Wise Words to Live By:

“You can’t pour from an empty cup. Take care of yourself first.”

A post shared by Shemane Nugent (@shemanenugent) on Dec 12, 2017 at 6:02am PST