Blog & Weekly Update December 25, 2017

Weekly Update

Educational Tidbits:

Learning / Educational

Social Snaps:

Change is good, right? OK, well not that much of a change, but sometimes, embarking on a new adventure all by your bad self can turn out to be the greatest thing ever! Or at least one notch above interesting, and perhaps even exciting! We’ll see.
Tomorrow I’m setting out on an adventure. Details coming… #adventureawaits #solotrip

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Health & Fitness:

FitnessGood morning! Wake up! No really, get moving! Let’s do this! Create the life of your dreams…starting now. If you’ve always said you wanted to get in better shape, start doing it now. Can you imagine what will happen this time next year if you dedicate yourself to a healthier happier body and mind set? I’m going to do it! Who’s with me? Email me at [email protected]#Motivation #Inspiration #Yoga #Fitness#Fun #fitnessover50 #venor

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Fun & Family:

Another day just hanging out! Truthfully, I feel blessed to be able to pop into the splits at my age, and to do something fun & frivolous with my son. #memories #ski #snowboarding #family#jacksonhole #fun #yoga

Food Inspirations:

Truffle Chips


Wise Words to Live By:

“You can’t pour from an empty cup. Take care of yourself first.”

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I’m Shemane, I’m an ambassador for healthy living, I am an International Fitness Presenter and have been a group exercise instructor for more than 40 years.





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