Blog & Weekly Update August 14, 2017

Weekly Update

Educational Tidbits:

Learning / Educational Are you born happy?

Social Snaps:

Omg. Life changing day. At the moment, I can’t even put into words the amount of inspiration Tony Robbins presented. Makes me look at life in a whole new perspective. You better believe I will be preaching all about it soon. #TonyRobbins #YesYouCan #newperson #groove #isagenix #Inspiration #Motivation #personaldevelopment

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Health & Fitness

Fitness Yoga outdoor. It’s amazing how loud nature is when you unplug and just listen. #peace #yoga #yogaeverywhere #nature

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Fun & Family:

I don’t even know how to caption this. What would you say?

Food Inspirations:

Ok this photo doesn’t quite capture the true essence of how great this meal is. Ted said it was the best pasta he’s ever had! Here are the ingredients: Half a pound of ground venison, half a pound of ground wild boar, 1 jar Mario Batali vodka pasta sauce, salt, pepper, oregano, fresh basil, cayenne pepper, a pinch of sugar, garlic, onions, Parmesan cheese, burrata cheese, fresh roasted garlic & chive papparedelle pasta. After meat is browned, add sauce, and spices. Cook fresh pasta five minutes or less. Drain pasta and keep a quarter cup of the pasta water to add to sauce. Combine sauce and pasta, sprinkle with Parmesan cheese and add Barata cheese. Bake in 400° oven for 5 to 10 minutes until bubbly and yummy!

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Wise Words to Live By:

“I will never, never, never give up.”


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I’m Shemane, I’m an ambassador for healthy living, I am an International Fitness Presenter and have been a group exercise instructor for more than 40 years.





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