Blog & Weekly Update April 17, 2018

family, Fitness, Health, Weekly Update, Wellness

Educational Tidbits:

Learning / Educational

I’m the first to admit I don’t eat perfectly. I love food! Especially pasta, fish and chips, ice cream, cookies, and Fritos! But life is meant to be worth living, and worth eating your favorite foods-in moderation of course! I figured out how to maintain my weight, but eat what I want. If you’d like to know too, please check out my video at

#Health #Nutrition #Diet #Happiness #HealthyLiving #8020 #Food #Foodie#Fritos #Fun #foodblogger #weightloss #dietplan

Social Snaps:

There are way too many good things to say about this girl! @juliehayskwtx constantly gives her time to help charities in our Waco community. She is a busy mom, Emmy-Award winning TV host, and I’m ridiculously excited to partner with her on a new project! Stay tuned!

#womenwhorock #tvhost #waco #kwtx#friends #inspiration #media #motivation#tvtalkshowhost

Health & Fitness:

FitnessLive workout!


Fun & Family:

Happy National Pet Day!
Photo by Ashley Munn Photography & Modern Texas Living

#nationalpetday #pets #dogsofinstagram#dogs #moderntexasliving #photography#labrador #labsofinstagram #lovemylab#dogsrfamily #dog

A post shared by Shemane Nugent (@shemanenugent) on

Food Inspirations:

Thai Chicken Peanut Sauce with Lettuce, Avocado, Cucumber & Tomatoes


A post shared by Shemane Nugent (@shemanenugent) on

Wise Words to Live By:

“Nothing lasts forecer. So live it up, drink it down, laugh it off, avoid the drama,
take chances and never have regrets because at one point everything you did was exactly what you wanted.”

A post shared by Shemane Nugent (@shemanenugent) on



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I’m Shemane, I’m an ambassador for healthy living, I am an International Fitness Presenter and have been a group exercise instructor for more than 40 years.





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