The comment took me off guard. Not all of my posts on social media are “liked” by everyone.  The vast majority, however, are, and I’m so grateful for the kind and positive messages. It lets me know that the photos, silly dance videos, and serious statements I share are aligned with others.  But one commenter stated she ‘couldn’t keep up’ (with me).  It’s true, I’m all over the board! Perhaps I have ADD. My documentary about toxic mold is out (, I produce and co-host an outdoor TV show (Ted Nugent Spirit of the Wild), I record weekly videos on Facebook (

I’m writing a book about my experience with toxic mold, I speak at patriotic events.

I share information about supplements that have changed my life, and this past weekend we hosted two veterans at our ranch in Texas.
Oh! Plus, I’m the full-time activities director for three dogs!  I can’t keep up with myself, either!

and this past weekend we hosted two veterans at our ranch in Texas.

Oh! Plus, I’m the full-time activities director for three dogs!

This year I definitely bit off more than I could chew, but I love being busy and helping others live happier, healthier lives.  What this one comment pertained to, however, was the Wildly Well Community that was supposed to begin in February but didn’t. There were overwhelming technical issues that caused me to put the breaks on the program. We had to completely rebuild the website.  At the same time the program was to launch, I also premiered my documentary at a film festival, which had to be postponed because of an ice storm. It was all a bit stressful.

The famous philosopher Dirty Harry said, “A man’s got to know his limitations,” and I discovered mine the hard way. So, I made the decision to put the Wildly Well Community on hold until I had the “bandwidth” to fix the technical problems.

I’m happy to announce that the Wildly Well Community opens its doors May 1st! 

Who is it for, you might ask. Men and women of all ages and all sizes, no matter what your fitness level. All are welcome! Busy people, entrepreneurs, parents, teachers, hair dressers, nurses,…. anyone who is sick and tired of being sick and tired! We’ll get to the core issues of what’s holding you back from having more energy and better health! Every day of the week is something different:

  • Motivation Monday
  • Toxic Tuesday
  • Wellness Wednesday
  • Thirsty Thursday
  • Freedom Friday, and a
  • Live Zoom chat every Sunday!

For those who’ve already enrolled — you’re good to go! Thank you for your patience. I’d love to see you logging into our private Zoom call (you’ll receive a link) and joining our live chat 5 pm CST, Sunday May 1.

If you haven’t yet joined, click on this link to find out more and reserve your spot. There’s still time to get in! There are already people on the waitlist who are excited to get started.  Me too!


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I’m Shemane, I’m an ambassador for healthy living, I am an International Fitness Presenter and have been a group exercise instructor for more than 40 years.





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