SHEMANE
NUGENT’S
Aging Lighter
Natural Weight Loss for Women Over 50
For women over fifty,
losing weight can sometimes feel like an uphill battle. It has for me. The strategies I used when I was younger (even 40) just don’t work anymore. Our hormones are changing, we are much less active, we’re losing muscle tone, and elasticity in our joints.
Don’t give up! We just have to approach weight loss a little differently.
First,
incorporating resistance training into your exercise routine can help increase muscle mass and boost metabolism.
Aim to incorporate resistance training exercises, such as squats, lunges, and push-ups, into your exercise routine at least three times per week.
Second,
cardio is essential for burning calories and improving cardiovascular health.
Try to get in regular aerobic exercise, such as brisk walk, jogging, cycling, or swimming, or dancing for at least 30 minutes per day, five days per week.
Eating a balanced diet
that is rich in protein, fiber, and healthy fats can help promote weight loss and improve overall health.
Personally, I feel more energized and have better clarity when I stay on a mostly Keto diet. I eat lots of protein — mostly venison & fish, a variety of nutrient-dense veggies like spinach and kale, and healthy fats like avocados and nuts.
Managing Stress
is essential for weight loss, as stress can increase cortisol levels, which can lead to increased body fat storage.
Try stress management techniques,
such as meditation, yoga, or counseling, to help reduce cortisol levels and promote weight loss.
Finding joy in the moment
and staying positive are important aspects of weight loss for women over fifty.
Practicing mindfulness and gratitude,
as well as having a pet, can also help reduce stress and promote physical activity.
Eliminating chemicals
from your diet is another important step in promoting weight loss and overall health.
Opting for organic produce and avoiding processed foods can help reduce exposure to these chemicals and promote weight loss.
In addition to these lifestyle changes, there are several natural remedies that can help promote weight loss for women over fifty:
Apple Cider Vinegar
Drinking a tablespoon of apple cider vinegar in water before meals has been shown to reduce appetite and promote weight loss.
Green Tea
Green tea is rich in antioxidants and has been shown to boost metabolism and promote weight loss. Aim to drink two to three cups of green tea per day.
Cinnamon
Cinnamon has been shown to improve insulin sensitivity and promote weight loss. Add a sprinkle of cinnamon to your morning oatmeal or coffee to help promote weight loss.
Probiotics
Probiotics are beneficial bacteria that live in the gut and help promote digestion and overall health. Taking a probiotic supplement or eating foods that are rich in probiotics, such as yogurt, kefir, or sauerkraut, can help promote weight loss.
It’s important
to remember:
weight loss is not a quick fix, but rather a lifestyle change.
By incorporating these natural tips into your daily routine, women over fifty can achieve their weight loss goals and improve their overall health and wellbeing.
