Educational Tidbits:

 Social Snaps:

On my perpetual quest for ultimate health and healing, here I am laying on a Bemer mat and holding an additional device over my injured rib. It’s functional medicine that helps increase blood flow and circulation through frequency vibration.
Then I did a lymphatic drainage massage & felt amazing! Thank you Waco Healing Room!

A post shared by Shemane Nugent (@shemanenugent) on Dec 5, 2017 at 5:41pm PST

Health & Fitness:

Getting my “om” on with Sheridan, 1 of the amazing instructors at Yoga Pod Waco! We LOVE our Puppy Vibes shirts!!!

A post shared by Shemane Nugent (@shemanenugent) on Nov 24, 2017 at 5:19am PST

Fun & Family:

Thanksgiving came a couple days late at our house, but we were grateful to have a table full of food and house full of family and friends!

A post shared by Shemane Nugent (@shemanenugent) on Nov 25, 2017 at 4:19pm PST

Food Inspirations:

I did it! And it was fabulous!! Chop onion, scallions & garlic in olive oil til tender & fragrant. Mix chopped spinach, fresh parsley & feta cheese with a beaten egg. Add garlic & onions. Layer phyllo sheets with olive oil in a small baking dish. Fold in spinach mixture & add more phyllo sheets & olive oil. Voila!!! #cooking #greekfood #spanikopita

A post shared by Shemane Nugent (@shemanenugent) on Dec 7, 2017 at 2:34pm PST

Wise Words to Live By:

“Don’t be surprised at how quickly the universe will move with you once you have decided.”

A post shared by Shemane Nugent (@shemanenugent) on Nov 28, 2017 at 7:23pm PST