On my perpetual quest for ultimate health and healing, here I am laying on a Bemer mat and holding an additional device over my injured rib. It’s functional medicine that helps increase blood flow and circulation through frequency vibration.
Then I did a lymphatic drainage massage & felt amazing! Thank you Waco Healing Room!
Health & Fitness:
Getting my “om” on with Sheridan, 1 of the amazing instructors at Yoga Pod Waco! We LOVE our Puppy Vibes shirts!!!
Fun & Family:
Thanksgiving came a couple days late at our house, but we were grateful to have a table full of food and house full of family and friends!
I did it! And it was fabulous!! Chop onion, scallions & garlic in olive oil til tender & fragrant. Mix chopped spinach, fresh parsley & feta cheese with a beaten egg. Add garlic & onions. Layer phyllo sheets with olive oil in a small baking dish. Fold in spinach mixture & add more phyllo sheets & olive oil. Voila!!! #cooking #greekfood #spanikopita
Wise Words to Live By:
“Don’t be surprised at how quickly the universe will move with you once you have decided.”