Eat What You Want on the 80/20 Diet!

Fitness, Health, Lifestyle, Weightloss, Wellness

How to Eat What You Want & Lose Weight

40 years in the health & fitness industry has taught me how to maintain my weight AND eat whatever I want! Haters gonna hate, for sure, but watch this video if you’d like to hear a little secret about how I do it!

Download Shemane’s 80/20 Diet Plan below:

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  1. Luciana Camhaji

    Thank you for the work you do, truly inspiring. I am so glad I found you through April O’Leary

  2. Barbara Dezell

    Hi Shemane,

    Long time since I’ve connected with you directly since the Women Empowerment group.

    I guess it’ll be a miracle if I get an answer today or as soon as possible from you, but it’s worth a try. After loosing just 14 lbs, and not working out like I was for about a month or so now, my face seems to have more wrinkles and also be sagging more. Besides starting up my workouts again, what do you recommend that I do to strengthen my facial muscles and correct my sagging skin. I’m thinking about finding a doctor or clinic that does facial procedures like face peels and etc. I want to choose the very best and quickest solution to tighten up my facial muscle and skin, but don’t want to get talked into procedures that are a waist of time and money. I live in Spring Branch, northwest of San Antonio, but am willing to drive long distance to see the best ‘facial’ doctor/therapist. Any and all suggestions welcomed! I’m 58 by the way, if that helps any thing.


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I’m Shemane, I’m an ambassador for healthy living, I am an International Fitness Presenter and have been a group exercise instructor for more than 40 years.





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