Rock Your Spring – 30 Day Challenge

It’s that time again — time to focus on reclaiming your health and vitality this Spring and get ready for Summer fun.

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The holiday’s are over and maybe you’re not feeling so hot. Winter is dragging on and you’re waiting for the sun to shine. Well there is something you can do to plan ahead! It’s time to ROCK YOUR SPRING and focus on reclaiming your health and vitality before summer arrives! Sign up now and let the sun shine in.

Join me for a 30 Day Challenge to Rock Your Spring,
REDUCE stress, and get a headstart for a ROCKIN SPRING 2017.


lose 10-20 lbs
gain energy
improved sleep
4 minutes a day challenges
increased happiness
reduce stress
meet new friends
positive community
detoxify your body
lose stubborn fat
gain lean muscle
positive mindset training


I love Shemane and all the healthy living outlook on life that she exemplifies so freely to others. Her charisma, love, & compassion for life itself is intoxicating and contagious! I’ve learned so much from her through this 30-day challenge and I’m excited for more challenges ahead giving this soon-to-be 50 year old some restored hope. Mary Heafner Suthers
Shemane, you made a difference in this challenge. We are grateful to you for creating this space and giving us a direction. Your warmth, smile and positivity are a positive force in the world. Thank you, Shemane!Allison Further
Shemane, I want to thank you for bringing about this program. It has drastically changed my life. From the bottom of my heart, thank you! God bless you.Brent McCain
Oh my goodness! You have been an answered prayer n my life. You are helping me in so many ways. Thank you for giving your time and sharing your life experiences to help others who so desperately need to have positive life coaches as you ❤Kim McElroy Hayes
Finding Shemane gave me hope beyond compare. L Dale Woolery Gaines
Thank you for all that you do and say to help people have happier, healthier and better lives. You are definitely a bright light during our world’s darkest times. God bless you and your family.Jeff Bennett


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