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Cross Training is the New Black!

Emotional Wellbeing, Fitness, Happiness, Health

Order Shemane’s new best-selling book, “4 Minutes a Day, Rock ’n Roll Your Way to HAPPY” at http://www.amazon.com/Minutes-Rock-Roll-Your-Happy/dp/1504326059

Follow her on Periscope http://www.periscope.tv/ShemaneNugent for (almost) daily healthy living tips & tricks and entertaining LIVE broadcasts!

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I’m Shemane, I’m an ambassador for healthy living, I am an International Fitness Presenter and have been a group exercise instructor for more than 40 years.

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