016: 6-Step Healthy Happy Life Hack

Happiness, Health, Lifestyle, Podcast

This episode of This Rockin’ Life is brought to you by Sacred Inner Circle.  Transform your whole life, and create the freedom to live your life with purpose and abundance with Sacred Inner Circle!

Today, I’ll be sharing six steps to help you get life hacked.

  • [02:26] – Thomas Jefferson said, “A strong body makes a mind strong.”
  • [04:00] – Finding something you love to do keeps you from eating out of boredom.
  • [04:30] – Exercise is the key to lifelong help.
  • [05:22] – Do something, anything every day.
  • [05:58] – Three things you must have in your exercise routine.
  • [06:28] – Simple ways to incorporate more exercise into your life.
  • [08:20] – Look in the mirror when you’re just wearing undies.
  • [10:20] – Eliminate sodas, processed foods, and empty-calorie snacks.
  • [11:25] – “Let food be thy medicine. Thy medicine shall be thy food.”
  • [13:36] – The mind-body connection.
  • [15:38] – What makes you happy?
  • [21:42] – Find your purpose!
  • [27:33] – Eliminate toxins from your life!
  • [30:05] – A few tips to eliminate toxins.


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I’m Shemane, I’m an ambassador for healthy living, I am an International Fitness Presenter and have been a group exercise instructor for more than 40 years.





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