014: Mindset Takeover

Emotional Wellbeing, Mindset, Podcast

Thanks for being here!  I have a HUGE announcement at the end of today’s show!

You’ll Learn:

  • [01:28] – My new/old adventure: cycling![02:15] – Cycle stats are displayed for everyone to see and mine weren’t what I expected.
  • [04:13] – Something shifted in me.
  • [07:44] – A sliver of hope motivated me to change.
  • [09:58] – I want to thank all of you for the positive comments I get on social media.
  • [13:33] – This change helped cure my migraines.
  • [16:21] – My Big Announcement: I’m creating a mastermind group open to only 10 people who transform their lives and truly become healthier and happier and create a purpose-filled life.

For more information like I shared with you today, pick up my book, 4 Minutes a Day, Rock ‘n Roll Your Way to Happy: Be Happier, Healthier, More Prosperous, and Life the Life of Your Dreams.


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I’m Shemane, I’m an ambassador for healthy living, I am an International Fitness Presenter and have been a group exercise instructor for more than 40 years.





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