005: 7 Steps on How to Fight a Cold


This Week’s Episode:

My husband, Ted Nugent, recently went on a trip and got sick.  I know that prevention is key to keeping sickness away.  I doubled up on my vitamins and made sure I got my greens.  Well, a few weeks later, Ted got sick again and this time, I wasn’t so vigilant.  I let my guard down and caught his cold!

In this episode, you are going to hear my seven steps on how to fight a cold.  Sure, it’s best not to get sick at all, but sometimes it happens, and these steps will help you recover from the illness.  For more information like I shared with you today, pick up my book, 4 Minutes a Day, Rock ‘n Roll Your Way to Happy: Be Happier, Healthier, More Prosperous, and Life the Life of Your Dreams

You’ll Learn:

  • [00:34] – Ted recently went on a trip and came home sick with a cold.  After recovering, he got sick again!
  • [02:03] – Step #1:  Note the day you first have symptoms. Write down the symptoms and when you first noticed them.
  • [02:36] – Step #2: Check with your doctor on the 2nd or 3rd day you have the symptoms of a cold. 
  • [03:25] – Step #3: REST!  Get caught up on some Netflix.
  • [04:54] – Step #4: Wipe down every surface.  This keeps you from reinfecting yourself and others in your household.
  • [05:11] – Step #5: REST!
  • [05:26] – Step #6: Be proactive with chicken soup, Kleenex, honey and lemon, chamomile tea, cough lozenges, and whiskey. 
  • [06:47] – Step #7: Don’t work out.


Leave a Reply

I’m Shemane, I’m an ambassador for healthy living, I am an International Fitness Presenter and have been a group exercise instructor for more than 40 years.





Action Plan, Checklist & Resources


Enter your email address below to download the PDF from Shemane.

You have Successfully Subscribed!

Get my Free Weekly Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!