The room was completely dark except for the illuminated “Exit” sign. As I lay on the floor in a supine position, sweat streamed down the side of my face, arms and legs. Toxins and stress drained from every pore. It had been fifty-eight minutes of the most strenuous stretching, balancing, and hard-core strength exercises a … Continue reading Tearful Yoga
Order Shemane’s new best-selling book, “4 Minutes a Day, Rock ’n Roll Your Way to HAPPY” at http://www.amazon.com/Minutes-Rock-Roll-Your-Happy/dp/1504326059 Follow her on Periscope http://www.periscope.tv/ShemaneNugent for (almost) daily healthy living tips & tricks and entertaining LIVE broadcasts!
Many of us make a New Year’s resolution to be happier and healthier. Sadly, however, most of us never reach our goals. Why? How can we stack the odds in our favor? The University of Scranton determined that only 77% of people who make resolutions are still going strong a week into the new year. … Continue reading Try Something New