The room was completely dark except for the illuminated “Exit” sign. As I lay on the floor in a supine position, sweat streamed down the side of my face, arms and legs. Toxins and stress drained from every pore. It had been fifty-eight minutes of the most strenuous stretching, balancing, and hard-core strength exercises a … Continue reading Tearful Yoga
Ok, are you ready for some deep conversation? Recently, my husband and I had those difficult discussions about funeral arrangements and what kind of burial we’d like. Sounds gruesome, I know, but these are real, straightforward talks that need to happen. We’ve all had those thoughts about our own mortality: What if I died tomorrow… … Continue reading Spiritual Adventures, To Be Continued….
On rare occasions we meet people who inspire and intrigue us with their love of life and adventure. Their energy permeates ours and we feel uplifted just being in their presence. Jill Wheeler is one of those people. She is an adventure therapist, filmmaker, mother, wife and yoga instructor who is traveling around the world with … Continue reading Stepping Outside Your Comfort Zone