It is a place where roads are named Lizard Head, Broken Arrow Lane and Devil’s Pass. It’s not unusual in this stunning, mountainous region to see cars parked on roadsides for mountain bike riders (young or old) to get their groove on in the valiantly hilly topography of Sedona, Arizona. Through the red, rocky … Continue reading The Spiritual Vortex of Sedona
It started out with the typical symptoms of sneezing, stuffy nose, runny nose, headaches and fatigue, but I was too busy to listen to my body. I had been doing a lot of interviews to promote my new book, “4 Minutes a Day, Rock ‘n Roll Your Way to Happy,” in addition to producing our … Continue reading 5 Things I Learned From Being Sick
Your pain is the breaking of the shell that encloses your understanding.—Khalil Gibran We all experience some things in life that have brought us to our knees. Whether it’s an illness, death, divorce, loss of a job or financial troubles, our uncontrollable situations can cause us great suffering and grief. At times, we feel sad … Continue reading What Makes You Sad?