Tag Archives: Mindset

Plan Ahead

A goal without a plan is just a wish.―Antoine de Saint-Exupéry Do you feel you’re always rushing to get everything done and yet you never do? Although you know the holidays are fast approaching, do you still end up scrambling at the last minute to buy gifts? Though I know darn well when I have … Continue reading Plan Ahead

Be Still

I said to my soul, be still and wait without hope, for hope would be hope for the wrong thing.—T. S. Eliot Close your eyes, put your hand on your chest, and feel your heartbeat. Focus on slowing down your breath and relaxing every part of your body, beginning at your head, down through your … Continue reading Be Still

Smile More

Smile. It will either warm their hearts or piss them off. Either way you win! —Author Unknown When I was working at a radio station in Detroit as the traffic reporter, a coworker seemed to snarl at me whenever we crossed paths. One day, I finally asked her if I’d done anything to upset her. … Continue reading Smile More

Being Mindful

When you bring up the topic of being mindful, you can instantly tell who is open to a discussion that might be considered new-agey. To me, being mindful is about living in the moment and slowing down. When you are 100% engaged in an activity and immerse all of your senses in whatever it is that … Continue reading Being Mindful