Tag Archives: Healthy Living

Get Good Sleep

I love sleep. My life has the tendency to fall apart when I’m awake, you know? —Ernest Hemingway Getting enough sleep is an important part of being healthy. Adequate sleep makes you look and feel better. It helps boost your metabolism and immune function, and helps your memory. The older I get, the more I appreciate a … Continue reading Get Good Sleep

Go Green

Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie. —Jim Davis I have a confession to make: I didn’t always eat healthy. There were times when I was thirty pounds heavier than I am today. Though we had fancy dinners with crystal and china every Sunday after church, we were … Continue reading Go Green

Eliminate Toxins

Healthy citizens are the greatest asset any country can have. —Winston Churchill After being exposed to toxic mold poisoning, I became chemically sensitive. Four types of mold infiltrated my bloodstream. With alternative remedies such as oxygen therapy, infrared sauna, vitamin IV, and eliminating chemical cleaners, I became super detoxified, which is good but also challenging. … Continue reading Eliminate Toxins

Beware of Toxins

Please be aware of chemicals & pesticides used in your home or office. This family was on vacation and now they are fighting for their lives. http://abcnews.go.com/International/delaware-family-ill-pesticide-poisoning-caribbean-resort/story?id=30108179 I understand all too well what that’s like.  We became chemically sensitive after our home (featured on MTV Cribs) was contaminated with toxic mold between the walls.  We … Continue reading Beware of Toxins