Tag Archives: Health

Get Good Sleep

I love sleep. My life has the tendency to fall apart when I’m awake, you know? —Ernest Hemingway Getting enough sleep is an important part of being healthy. Adequate sleep makes you look and feel better. It helps boost your metabolism and immune function, and helps your memory. The older I get, the more I appreciate a … Continue reading Get Good Sleep

Make Time for Playtime

  You will find more happiness growing down than up. —Unknown There’s more to playing than just having fun, though that’s important too! Many of us are just too serious. We seldom have laugh-out-loud fun. Playtime helps us physically and mentally by allowing us to exercise and be creative. Our imagination can be stimulated through a … Continue reading Make Time for Playtime

Eliminate Toxins

Healthy citizens are the greatest asset any country can have. —Winston Churchill After being exposed to toxic mold poisoning, I became chemically sensitive. Four types of mold infiltrated my bloodstream. With alternative remedies such as oxygen therapy, infrared sauna, vitamin IV, and eliminating chemical cleaners, I became super detoxified, which is good but also challenging. … Continue reading Eliminate Toxins

Sweat Equity

When you put energy and effort into something it becomes an asset, something of value, or perhaps something for which you hope to receive a reward, bonus or promotion. Sweat equity is the extra energy you expend, above and beyond what’s expected, that will propel you into the next level in many areas of your life. … Continue reading Sweat Equity

The Spirit of the Wild

The art of healing comes from nature, not from the physician. Therefore the physician must start from nature, with an open mind. —Paracelsus There is nothing more peaceful than being surrounded by nature and enveloped by its healing power. The sight of colorful birds and trees, the symphonic sound of crickets and birds singing, the gentle … Continue reading The Spirit of the Wild

Beware of Toxins

Please be aware of chemicals & pesticides used in your home or office. This family was on vacation and now they are fighting for their lives. http://abcnews.go.com/International/delaware-family-ill-pesticide-poisoning-caribbean-resort/story?id=30108179 I understand all too well what that’s like.  We became chemically sensitive after our home (featured on MTV Cribs) was contaminated with toxic mold between the walls.  We … Continue reading Beware of Toxins