Tag Archives: Health

Tearful Yoga

The room was completely dark except for the illuminated “Exit” sign.  As I lay on the floor in a supine position, sweat streamed down the side of my face, arms and legs. Toxins and stress drained from every pore.  It had been fifty-eight minutes of the most strenuous stretching, balancing, and hard-core strength exercises a … Continue reading Tearful Yoga

Work Out

An early-morning walk is a blessing for the whole day.—Henry David Thoreau Getting regular exercise doesn’t mean you have to work out an hour or more a day. Who has time for that? Short bursts of strength-training moves and at least two days of cardiovascular exercise weekly can help you keep fit. Many of us … Continue reading Work Out

Be Still

I said to my soul, be still and wait without hope, for hope would be hope for the wrong thing.—T. S. Eliot Close your eyes, put your hand on your chest, and feel your heartbeat. Focus on slowing down your breath and relaxing every part of your body, beginning at your head, down through your … Continue reading Be Still