There are many lessons to learn from our own mothers and from other mothers, too. Most importantly, we discover the kind of mother we’d like to be if we were blessed to have children of our own. In my 54 years on this planet, I’ve seen a variety of parenting styles, and even, sadly, lack … Continue reading Mother’s Day Lessons
The room was completely dark except for the illuminated “Exit” sign. As I lay on the floor in a supine position, sweat streamed down the side of my face, arms and legs. Toxins and stress drained from every pore. It had been fifty-eight minutes of the most strenuous stretching, balancing, and hard-core strength exercises a … Continue reading Tearful Yoga
Here are 4 steps to set yourself up for success this week! Get rid of cookies, chips, sodas and any junk food in the house. If it’s there, it’s a temptation. Set yourself up for success by eliminating food triggers. Make exercise a habit. Taking care of your health means putting yourself first…not after the … Continue reading 4 Steps To Set Yourself Up For Success
I planned my attack. In my mind I had it all mapped out: How exactly I would respond to the person who had said something hurtful and humiliating. I knew what I was going to say. After all, I rehearsed it in my mind for hours. No, days. We were at a gathering where … Continue reading Who Ultimately Wins An Argument?
Think back to a time when you were a kid…when you didn’t look in the mirror, there was no social media, and when you were obsessed with playtime. When we were young and allowed our imaginations to soar, we were unstoppable. Over the holidays, I was playing with my grand-kids. Within moments after seeing them … Continue reading How to Be Unstoppable
Order Shemane’s new best-selling book, “4 Minutes a Day, Rock ’n Roll Your Way to HAPPY” at http://www.amazon.com/Minutes-Rock-Roll-Your-Happy/dp/1504326059 Follow her on Periscope http://www.periscope.tv/ShemaneNugent for (almost) daily healthy living tips & tricks and entertaining LIVE broadcasts!
Many of us make a New Year’s resolution to be happier and healthier. Sadly, however, most of us never reach our goals. Why? How can we stack the odds in our favor? The University of Scranton determined that only 77% of people who make resolutions are still going strong a week into the new year. … Continue reading Try Something New
This week I launched my book, “4 Minutes a Day, Rock ’n Roll Your Way to HAPPY” on Amazon.com. It was a risky venture for me to put my heart and soul, my inner-most thoughts and ideas on paper for the world to read, but I am glad I took the gamble that it would … Continue reading Taking Risks
Smile. It will either warm their hearts or piss them off. Either way you win! —Author Unknown When I was working at a radio station in Detroit as the traffic reporter, a coworker seemed to snarl at me whenever we crossed paths. One day, I finally asked her if I’d done anything to upset her. … Continue reading Smile More