Tag Archives: Energy

Tearful Yoga

The room was completely dark except for the illuminated “Exit” sign.  As I lay on the floor in a supine position, sweat streamed down the side of my face, arms and legs. Toxins and stress drained from every pore.  It had been fifty-eight minutes of the most strenuous stretching, balancing, and hard-core strength exercises a … Continue reading Tearful Yoga

Get Good Sleep

I love sleep. My life has the tendency to fall apart when I’m awake, you know? —Ernest Hemingway Getting enough sleep is an important part of being healthy. Adequate sleep makes you look and feel better. It helps boost your metabolism and immune function, and helps your memory. The older I get, the more I appreciate a … Continue reading Get Good Sleep

Go Green

Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie. —Jim Davis I have a confession to make: I didn’t always eat healthy. There were times when I was thirty pounds heavier than I am today. Though we had fancy dinners with crystal and china every Sunday after church, we were … Continue reading Go Green

Make Time for Playtime

  You will find more happiness growing down than up. —Unknown There’s more to playing than just having fun, though that’s important too! Many of us are just too serious. We seldom have laugh-out-loud fun. Playtime helps us physically and mentally by allowing us to exercise and be creative. Our imagination can be stimulated through a … Continue reading Make Time for Playtime

Energy Vampires

“Surround yourself with positive people, there are too many energy vampires out there, all to happy to steal your shine.” – Author Unknown Energy Vampires An energy vampire is someone who sucks the positive feeling from you, leaving you drained and exhausted. They are also referred to as Emotional Vampires. Unfortunately, I’ve had a lot of experience … Continue reading Energy Vampires