Category Archives: Happiness

Tearful Yoga

The room was completely dark except for the illuminated “Exit” sign.  As I lay on the floor ...

Cross Training is the New Black!

Order Shemane’s new best-selling book, “4 Minutes a Day, Rock ’n Roll Your Way to HAPPY” at http://www.amazon.com/Minutes-Rock-Roll-Your-Happy/dp/1504326059 ...

Try Something New

Many of us make a New Year’s resolution to be happier and healthier.  Sadly, however, most of ...

Happy Thanksgiving

It’s the season for celebrating, spending time with loved ones and counting our blessings.  I am thankful ...

Taking Risks

This week I launched my book, “4 Minutes a Day, Rock ’n Roll Your Way to HAPPY” ...