Category Archives: Fitness

Tearful Yoga

The room was completely dark except for the illuminated “Exit” sign.  As I lay on the floor ...

Cross Training is the New Black!

Order Shemane’s new best-selling book, “4 Minutes a Day, Rock ’n Roll Your Way to HAPPY” at http://www.amazon.com/Minutes-Rock-Roll-Your-Happy/dp/1504326059 ...

Try Something New

Many of us make a New Year’s resolution to be happier and healthier.  Sadly, however, most of ...

Squats

A bear, however hard he tries, grows tubby without exercise.—A. A. Milne, Winnie-the-Pooh Sitting on a plane ...

Your Body

The pure and simple truth is rarely pure and never simple. —Oscar Wilde This is gonna hurt. ...

Bank on Your Health

We all know the basics of banking; you cannot withdraw money you don’t have in your account.  ...