Category Archives: Emotional Wellbeing

Words Matter

“An attack on one of us is an attack on all of us,” said Speaker of the ...

Charity: Pass It On

[su_quote cite=”Charles Dickens” url=”https://www.goodreads.com/author/show/239579.charles_dickens”]No one is useless in this world who lightens the burdens of another.[/su_quote]   ...

Coco

She would have been 22 years old, but I never mourned her until now. Life gets in ...

One Good Run

As I trudged through the hotel lobby with layers of long johns, two turtlenecks, a wool sweater, ...

Tearful Yoga

The room was completely dark except for the illuminated “Exit” sign.  As I lay on the floor ...

Cross Training is the New Black!

Order Shemane’s new best-selling book, “4 Minutes a Day, Rock ’n Roll Your Way to HAPPY” at http://www.amazon.com/Minutes-Rock-Roll-Your-Happy/dp/1504326059 ...