weekly updates

Blog & Weekly Update June 26, 2017

I hope you’re doing well! Here are a few educational and enlightening videos and posts from last week that are fun, educational, and make you want to eat cake!

Educational Tidbits:

LearningMore than 220,000 people watched my Facebook Live video about Women & Self-Defense, so I put it on Youtube. These simple tips could save your life!

Social Snaps:

Social SnapsMotivation Monday! How can you have your cake and eat it too, without gaining weight?  I watch what I eat, but I love to eat & I don’t deny myself an occasional treat! Here’s my secret:

And here’s a Facebook Live on Finding Joy:

Fun and Family: Kids and Dogs

Sadie & Butterflies!Cuteness Alert

Sadie & Butterflies!

Health & Fitness

Health & FitnessIf you haven’t tried Hot Yoga I highly recommend it.  This was the temperature at the END of class, after the room cooled off.
temperature at the END of class

Wise Words To Live By:

Motivational QuoteWork Hard


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