All posts by Shemane

Charity: Pass It On

[su_quote cite=”Charles Dickens” url=”https://www.goodreads.com/author/show/239579.charles_dickens”]No one is useless in this world who lightens the burdens of another.[/su_quote]   We’ve all experienced dark nights of the soul, times when we endure spiritual crises that bring us to our knees. We lose hope, hit the bottom of the depression pit, and perhaps even consider suicide. Let’s be real. … Continue reading Charity: Pass It On

Coco

She would have been 22 years old, but I never mourned her until now. Life gets in the way, you know? I’ve been busy raising my son Rocco, who is now 26, and helped to raise two of my stepchildren, Sasha and Toby, although they were nearly adults when I married their father. Five other … Continue reading Coco

003: Become MindLESS, not MindFUL, with Dr. Kapil Gupta

Subscribe Free: iTunes | Google Play | Android This Week’s Episode: Dr. Kapil Gupta joins me on this episode. Dr. Gupta is a personal advisor to celebrities and professional athletes who want to take their lives and performances to the next level. In this conversation, we discuss Dr. Gupta’s new book, Atmamum and his philosophies.  … Continue reading 003: Become MindLESS, not MindFUL, with Dr. Kapil Gupta

One Good Run

As I trudged through the hotel lobby with layers of long johns, two turtlenecks, a wool sweater, ski pants, gloves, helmet and a jacket, feeling like a sweaty Abominable Snowman with cement blocks for boots, I briefly questioned why I go through all this effort just to ski down a snow-capped mountain ten thousand feet … Continue reading One Good Run

Gram

Today my grandmother, Ruth Cowan would have turned 100 years old. Gram, as so many of us lovingly caller her, was truly one of a kind: an electric and buoyant woman who looked into your eyes, into your soul, upon meeting.  Some of my most cherished memories are from our late night conversations. We played … Continue reading Gram